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Yoga
We are inviting you to Sri Sri yoga lessons!
You can pass the beginners' course as well as continue the lessons under the guidance of the teacher in the groups.
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Sri Sri yoga is a modern trend of classical yoga. Soft and dynamic system of physical and breathing exercises and meditation develop knowledgeable approach to life. Sri Sri yoga gives your body permanent flexibility, recovers piece of soul and balance and calms the mind.
The benefits of yoga are as follows:
- It improves flexibility of body, smoothness and connection of movements, posture, coordination, blood circulation and digestion.
- It strengthens, nourishes and tones muscles, joints, bones, internal tissues and organs.
- Yoga improves all physiological and neurological processes of the organism, enhances the functions of endocrine glands.
- Provides prevention, relief and helps recovery from many illnesses such as chronic pain, anxiety and panic, gastro-intestinal disorders, sleep disturbances, fatigue, high blood pressure, headaches, depression, etc.
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After the massage your overall the body feels healthier, more energetic, balanced, graceful, with greater immunity to disease and stress-related effects.
This yoga suits for everyone: men, women, young and old, people who train and the ones who do not.
Only one feature is required from practitioner of yoga - persistence.
All the rest can be developed in training lessons.
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Sri Sri yoga courses and trainings are feasible for everyone!
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Time of the course:
Courses are performed periodically.
Lessons in the group under instructions of the teacher:
Take with you: comfortable clothes, yoga mat and warm plaid or cape.
Price of the course: 750 EEK, students and senior citizens - 550 EEK, 2nd time repeaters - 400 EEK,
Course price: 70 EEK 2 h.
Registration: 518 37 19.
Teacher of Sri Sri yoga -Tatjana Ljubimtseva.
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Come along and bring your friends with you!
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